Hamid sitting cross legged on desert ground beside a large gong on a stand, its face burnished gold and blue, saguaro on the hillside behind him

Sound Is the Medicine

Sound Practitioner Trainings and Events with Hamid Jabbar.

Upcoming Events

Flier for the Gong Gathering with Hamid Jabbar, Wednesday December 9, 6:00 to 7:30pm at Abundant Space in Scottsdale, Arizona, $44

Gong Gathering Wednesday, December 9

Come gather around the gong in community. An evening of sound meditation and music: the gong and the instruments played alongside it, used to help you balance and integrate.

WhenWednesday, December 9. 6:00 to 7:30pm.
WhereAbundant Space, Scottsdale
Contribution$44 suggested. Nobody is turned away for lack of funds.
December9
Fall Sound EventsAbundant Space. 6:00 to 7:30pm.Registration open
January23
Sound Practitioner TrainingTwo weekends. 10am to 6pm.Registration open

December 9 is the last evening of the fall series.

See every dateSound for corporate events

Flier for the Sound Practitioner Training, Level I, with Hamid Jabbar, January 23 and 24 and January 30 and 31, 2027, two weekends in New River, Arizona, over a photograph of a gong on its stand in the desert under the sun

Sound Practitioner Training Two Weekends in January

Thirty two hours in person with a small group. You learn the history, theory and science of sound, and you practice on gongs, crystal bowls, Himalayan bowls, shruti box, flutes and chimes.

WhenSaturday and Sunday, January 23 and 24, and January 30 and 31, 2027. 10am to 6pm.
WhereNew River, Arizona. Eight places.
Price$988 registered by November 30, $1,100 in December, $1,280 from January 1. A $250 deposit holds your place.
Hamid in a beanie at a harmonium on a rug at the edge of the stage, a yoga teacher seated beside him, facing a warehouse floor of people lying down in colored light

What Happens at a Sound Meditation

Sound healing, sound therapy and sound meditation are seeing a wave of popularity today, for good reason. Everyone is seeking harmony and truth, and these experiences provide it. Practices with sound encourage and train active, attentive listening, not just hearing, which develops awareness and insight and brings benefits to the whole body.

Sound meditation (also called sound healing, sound bath or gong bath) asks you to take part rather than simply receive. The trainings teach how to do this work with care and intelligence.

The public sound meditations, sometimes called Gong Gatherings or other light-hearted names, bring people together in community to harmonize and balance with the sounds of powerful instruments: gong, didgeridoo, singing bowls, flutes, harmonium and voice. Many of the sounds come from the Andes, the Amazon, Thailand and throughout the Americas. A well played gong throws off a wall of overtones that settles the mind faster than most people expect, which is why it sits at the center of the work.

See what sound looks like

A long studio room filled with people lying on mats and blankets during a sound meditation, gongs on stands at the far wall

What to Expect

Most sound meditations are 60 to 90 minutes. No experience is needed, and there is nothing to prepare.

You can lie down on a mat with a bolster and blankets, or sit up on a mat supported by a bolster. Mats, blankets and bolsters are usually provided.

Wear something comfortable, and bring a pillow if you like.

See upcoming events

Train to Hold Space as a Sound Practitioner

In 2018, Hamid Jabbar created his in person Sound Practitioner Trainings, attended by hundreds of people over the years, and in 2021 he recorded the training and launched it online. He teaches the science and practice of sound as used in meditation and sound therapy, and how to hold space as a sound practitioner.

Read what a sound practitioner is

Four students standing at hanging gongs in a studio, playing them with mallets, crystal bowls on the floor in front of them

Begin

Online Sound Course

Over 20 hours of self paced video. Start today, work at your own speed, and arrive at the in person training already fluent in the theory. It includes fourteen modules, twenty six videos and the training manual to keep, for $298, paid once.

Take it online

Deepen

Sound Practitioner Training

Thirty two hours in person, across two weekends, with a small group.

The next one runs January 23 and 24 and January 30 and 31, 2027. Registered by November 30, it is $988.

Register for JanuarySee the training

Continue

Advanced Level II, or One to One

Forty hours for practitioners already working with sound who want to find their own voice in it. Or work one to one in Sound Mentorship, shaped around you.

See Level IISee mentorship

Past students are listed in the practitioner directory. Yoga Alliance continuing education hours come with the online course and the in person programs, for anyone who needs the documentation for a studio or venue.

Hamid sitting cross legged on a wooden floor beside a gong on a stand, looking off to one side

A Musician Who Kept Following the Sound

Hamid Jabbar went to NYU on a music scholarship, then to law school at UCLA, and practiced law in California and Arizona for nine years before deciding it was not his life’s work. Those years overlapped with his yoga studies and teaching. Since 2012 he has been studying gongs, singing bowls and flutes. He also co-directed the 200 hour yoga teacher training at Urban Yoga in downtown Phoenix, and he is an E-RYT 500 with Yoga Alliance.

These days he teaches sound, leads ceremony in Peru, and writes. Most of what he knows came from teachers who were generous with him, so he passes it on the same way.

Album cover for Greatest Mystery by Hamid Jabbar, a figure in a striped blanket carrying a guitar

Listen at Home

Gong, flute, harmonium, voice. Some of it is recorded from sessions and some of it was built in the room on purpose. It is on Bandcamp and Spotify, and it is a reasonable way to find out whether this sounds like something you want to spend an evening inside of.

Hear the music

A lake below the mountains of Peru's Sacred Valley, with a sheep on the shore

Ten Days in the Sacred Valley

Each summer a small group travels to Peru’s Sacred Valley to sit with Huachuma, the San Pedro cactus, in ceremony led by a Maestro Huachumero. The Heart Path, open to everyone, is July 1 to 11, 2027. The Fire Path, for experienced seekers, is June 17 to 27, 2027. Both run ten days, with calls before and after.

See the retreats on huachumaworks.com

“I believe in the innate wisdom of Nature, our bodies, and our consciousness. On the path of life, the more we learn to feel into the magic of the Universe, the richer our lives become.”

Hamid Jabbar

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